KOKODA FIT
8 week trekking fitness program to get you prepared for the KOKODA TRACK in Papua New Guinea.
Course curriculum
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1
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Introduction
FREE PREVIEW -
Circuit Downloads
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2
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Warm Up
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Circuit One
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Core Circuit One
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Circuit Two
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Core Circuit Two
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Circuit Three
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Cool Down
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Circuit Four
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3
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Introduction to Week 01
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Week One - Warm Up
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Circuit One
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Circuit One - Core Workout
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Circuit One - Cool Down
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4
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Week 02 Introduction
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Week 02 Warm Up
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Week 02 Circuit
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Week 02 Core
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Week 02 Cool Down
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5
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Week 03 Introduction
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Week 03 Warm Up
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Week 03 Circuit
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Week 03 Core
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Week 03 Cool Down
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6
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Week 04 Introduction
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Week 04 Warm Up
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Week 04 Circuit
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Week 04 Core
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Week 04 Cool Down
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7
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Week 05 Introduction
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Week 05 Warm Up
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Week 05 Circuit 01
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Week 05 Core 01
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Week 05 Cool Down
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Week 05 Warm Up
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Week 05 Circuit 02
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Week 05 Core 02
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Week 05 Cool Down
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8
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Week 06 Introduction
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Week 06 Warm Up
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Week 06 Circuit 01
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Week 06 Core 01
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Week 06 Cool Down
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Week 06 Warm Up
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Week 06 Circuit 02
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Week 06 Core 02
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Week 06 Cool Down
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9
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Week 07 Introduction
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Week 07 Warm Up
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Week 07 Circuit 01
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Week 07 Core 01
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Week 07 Cool Down
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Week 07 Warm Up
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Week 07 Circuit 02
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Week 07 Core 02
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Week 07 Cool Down
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10
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Week 08 Introduction
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Week 08 Warm Up
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Week 08 Circuit 01
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Week 08 Core 01
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Week 08 Cool Down
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Week 08 Warm Up
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Week 08 Circuit 02
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Week 08 Core 02
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Week 08 Cool Down
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