KOKODA FIT

8 week trekking fitness program to get you prepared for the KOKODA TRACK in Papua New Guinea.

Course curriculum

1. Introduction
  FREE PREVIEW
2. Circuit Downloads
1. Warm Up
2. Circuit One
3. Core Circuit One
4. Circuit Two
5. Core Circuit Two
6. Circuit Three
7. Cool Down
8. Circuit Four
1. Introduction to Week 01
2. Week One - Warm Up
3. Circuit One
4. Circuit One - Core Workout
5. Circuit One - Cool Down
1. Week 02 Introduction
2. Week 02 Warm Up
3. Week 02 Circuit
4. Week 02 Core
5. Week 02 Cool Down
1. Week 03 Introduction
2. Week 03 Warm Up
3. Week 03 Circuit
4. Week 03 Core
5. Week 03 Cool Down
1. Week 04 Introduction
2. Week 04 Warm Up
3. Week 04 Circuit
4. Week 04 Core
5. Week 04 Cool Down
1. Week 05 Introduction
2. Week 05 Warm Up
3. Week 05 Circuit 01
4. Week 05 Core 01
5. Week 05 Cool Down
6. Week 05 Warm Up
7. Week 05 Circuit 02
8. Week 05 Core 02
9. Week 05 Cool Down
1. Week 06 Introduction
2. Week 06 Warm Up
3. Week 06 Circuit 01
4. Week 06 Core 01
5. Week 06 Cool Down
6. Week 06 Warm Up
7. Week 06 Circuit 02
8. Week 06 Core 02
9. Week 06 Cool Down
1. Week 07 Introduction
2. Week 07 Warm Up
3. Week 07 Circuit 01
4. Week 07 Core 01
5. Week 07 Cool Down
6. Week 07 Warm Up
7. Week 07 Circuit 02
8. Week 07 Core 02
9. Week 07 Cool Down
1. Week 08 Introduction
2. Week 08 Warm Up
3. Week 08 Circuit 01
4. Week 08 Core 01
5. Week 08 Cool Down
6. Week 08 Warm Up
7. Week 08 Circuit 02
8. Week 08 Core 02
9. Week 08 Cool Down
1. The Final Chat
  FREE PREVIEW